When your inner world expands, your business does too. Because no amount of strategy can override a system that doesn’t feel safe to succeed.
Introducing
CAPACITY
A free, live one-day virtual experience for high-functioning business women ready to stop overanalyzing, shift their energy, and unlock the next level of impact, income, and inner freedom.
Friday, May 23rd | 10 am – 3 pm ET
Inside this live virtual experience, you’ll learn to:
Shift your emotional state in real-time, so you can navigate hard conversations, high-pressure launches, and leadership moments without being emotionally hijacked or shutting down.
Expand your nervous system’s capacity so you can handle more clients, more money, and more visibility, without your body interpreting success as a threat.
Stop spinning in strategy. Start taking clear, aligned action, even when the stakes are high, and every decision feels like it “really matters.”
Dismantle the internal patterns, perfectionism, over-responsibility, hyper-independence , that silently cap your revenue and leadership.
Lead, sell, and scale from a grounded, regulated body, so your business doesn’t just grow… it grows without costing you your health, joy, or relationships.
Inside this live virtual experience, you’ll learn to:
Shift your emotional state in real-time, so you can navigate hard conversations, high-pressure launches, and leadership moments without being emotionally hijacked or shutting down.
Expand your nervous system’s capacity so you can handle more clients, more money, and more visibility, without your body interpreting success as a threat.
Stop spinning in strategy. Start taking clear, aligned action, even when the stakes are high, and every decision feels like it “really matters.”
Dismantle the internal patterns, perfectionism, over-responsibility, hyper-independence , that silently cap your revenue and leadership.
Lead, sell, and scale from a grounded, regulated body, so your business doesn’t just grow… it grows without costing you your health, joy, or relationships.
Dear Gorgeous Visionary Woman,
You’re all in.
You’ve hired the coaches, the well-known ones, the spiritual ones, the strategic ones.
You’ve done the retreats, burned sage, cried through visualizations.
And you’ve spent tens of thousands of dollars in the name of growth, because you believe in your own potential.
And every time, you told yourself:
“This is it. This is the thing that will shift everything.”
And it did - for a minute.
You felt clearer. Lighter. You had breakthroughs, insights, ideas.
But then, days, maybe weeks later, the old loop pulled you back in:
Overthinking. Doubting. Holding it all.
Feeling like you’re just not… enough….
Why am I not making more money, more impact, more of a mark?
Why does my marriage feel like a checklist instead of a connection?
Why do I have everything I thought I wanted — and still feel like I’m falling short?
Why am I making money… and still scared I’ll lose it?
Why do I crave intimacy but flinch when it gets close?
I want you to know the truth:
It’s not that you’re blocked.
It’s that your body has never felt safe to receive what you’ve built.
You’ve outgrown surface-level shifts. You already know too much for that.
You don’t need another journaling prompt.
You don’t need another breakthrough that fades by Friday.
You need a full-body shift.
One that anchors what you already know, into who you are.
How you lead. How you love. How you live.
That’s why I created CAPACITY.
Not as more personal development. But as the space where everything finally lands.
I’M Tracy Litt.
Founder of The School of Becoming.
Nervous system expert. Expansion mentor. Truth-teller.
Mom of three. International bestselling author. TEDx speaker.
But more than any of that - I’m a woman who knows what it feels like to look around at a life that “should” feel good… and still feel the ache of not enough.
I know the burnout. The hyper-independence. The constant doing that masks the deeper disconnect. I know what it’s like to lead, succeed, and still feel like something’s missing. To pour into everyone else — and forget how to receive.
And I’ve seen what happens when women stop trying to fix their strategy… and start regulating their nervous system.
Everything changes.
Because when your body feels safe, your capacity expands. And when your capacity expands, your next level becomes inevitable.
Come join us for CAPACITY.
It’s free. It’s live.
And it’s the beginning of everything that comes next.
I’ll meet you there.
More love,
Tracy
This Should Be a $2,000 Workshop
(But Here’s Why You’re Getting In Free)
The work inside CAPACITY is something I usually reserve for private clients, business women scaling companies, building personal brands, and leading teams who are paying thousands to grow from a regulated, embodied foundation.
So why offer it free?
Because right now, too many brilliant, driven women are stuck in a loop:
They’ve got the strategy.
They’ve invested in the masterminds, the mentors, the marketing.
They’re showing up — but inside, it still feels like something’s off.
Not because they’re doing it wrong.
But because their nervous system is maxed out trying to hold it all.
And the truth is — strategy can’t override a system that doesn’t feel safe to succeed.
CAPACITY Agenda
Date: Friday, May 23rd
Time: 10:00 AM — 3:00 PM with a 30 minute lunch break
Location: Live on Zoom
Host: Tracy Litt, Founder of The School of Becoming
10:00 AM
Arrival & Grounding
We open the space gently. Regulate. Arrive fully.
Morning Session
The Real Work of Expansion
Unpack the hidden patterns keeping you stuck in mental loops, burnout, and self-doubt — and learn how to shift your emotional state in real time to unlock space for greater income growth
12:00 PM – 12:30 PM
Nourishment Break
Time to reset, recharge, and let it all land. (No tasks, no to-do’s — just space.)
Afternoon Session
Becoming the Woman Who Can Feel It All
Go deeper into embodiment, integration, and energetic capacity.
Uncover the truth about Capacity and why it’s not about holding more.
It’s about allowing. Experiencing. Letting life move through you without gripping, managing, or overfunctioning. Dismantle the pressure to “do it all,” and step into a new model of leadership that expands your impact without burning out your system.
Integration + Coaching
Open Q&A, real-time support, and reflections that root this work in your life, business, and next level.
3:00 PM | Close